Changing Weighs | Healthy Kids | Recipes | Tips

Welcome to Ahwatukeelife Eating Right

We all want to eat right and be healthy. Eating the foods that make you feel good in the amounts you need is one the best ways to stay healthy and live better. Take a look at our recipes and tips for eating right everyday.

If you or anyone you know has any questions at all about losing weight or maintaining your weight and don't want to try yet another diet - please see the Changing Weighs section for a real change in your life. Featured here are also wonderful tips on helping your children learn how to start eating right for life right now.

Michelle May, M.D. appeared on Sonoran Living Friday, Feb. 28th to discuss the prevention of childhood obesity. Also, watch for a segment about Changing Weighs on Channel 3, tentatively scheduled for MArch 26th.
The following tips were provided by Michelle May of Changing Weighs and some of her patients.

New Yoga Studio in Ahwatukee:
Studio OM at Foothills Athletic Club - 480-704-8670.

Activity:
Yoga DVD: "Yoga Conditioning for Weight Loss", Deluxe DVD Edition with Suzanne Deason, produced by GAIAM.

Favorite "Fast" Food:
AMY's Organic Tomato and Spinach Pizza (availalbe at Trader Joes and AJs)

Resource on Restaurant Nutrition Facts:
"Restaurant Confidential" authored by Michael F. Jacobson, PhD., and Jayne Hurley, R.D.