Curves for Women | Lifetime Fitness | Yoga

Welcome to Ahwatukeelife Working Out

"Working Out" used to be a dirty word. It would seem that anything that includes the word "work" may not be looked upon as a fun activity. But in these times, people realize that "working out" can mean a number of different things. Biking, hiking, swimming and walking are not always considered working out, but they are. We usually think of aerobics, weight training and treadmills as the "work" in working out. But ice skating, kayaking, skiing are all working out too. The most important thing is that you use your body. Move it, stretch it, strenghten it every day. Do it safely and in moderation and it will serve you well for a long, long time. Eating right and working out are all part of a healthy lifestyle that will help you build your immune system, decrease your stress levels and increase your energy levels. And remember, most importantly, working out is and can be fun. Try to find something you love to do and do it!

Wellness tips from Curves Ahwatukee:
1. Stand up straight.
Heeding Mom's advice can make you look 5 pounds thinner (and flatten your abs) instantly. To straighten up, imagine a string tugging you from the top of your head toward the ceiling.
2. Sit like a royal.
Slumping accentuates your stomach. To improve your posture while sitting, start with your chair. If your chair seat is too high to let your feet touch the ground without slumping, find a footstool about 4 inches high to let you sit up straight. Or place a pillow at the small of your back to help bring you forward in your chair.
3. Strengthen your shoulders.
Strong shoulders will prevent you from hunching forward. To target this area, try the shoulder press/lat pull. Press straight up until your arms are extended, and then pull down to chest level. Don't arch your back, and relax your legs. Never complicate this movement by holding your legs out in front of you (which will only serve to take your focus away from your deltoids and lats).
4. Build your chest and work your mid-to upper back.
Good posture is easier when you have strong upper body muscles. The ches/back machine works both muscle groups at the same time! Again, do not complicate the exercise by doing anything with your legs!
5. Target your lower back.
To stand tall, you need to strengthen the muscles that support your spine. At home you can try this lower back strenthening exercise: Lie on your stomach with a rolled towel under your forehead. Clasp your hands behind your waist and slowly lift your head and shoulders off the floor, pinching the shoulder blades together. Onlyl go as far as comfortable. Hold, then release. The ab/back machine will not only target your lower back, but will also work your abs!